SparkShift SparkShift
SparkShift reads how you feel and turns it into small actions you can actually do. Complete them, earn points, and unlock real rewards.
Get early access See how it worksStart with how you feel, and SparkShift does the rest.
Tell SparkShift where you are with your stress, calm, and energy right now.
Based on your check-in, you get three small actions picked to fit how you feel today.
Finish a microshift and earn 6 points. Complete all three to keep your momentum going.
Trade points for real rewards like pep talks and one-to-one coaching sessions.
A simple loop that meets you where you are and grows with you.
Your three daily actions are chosen from your stress, calm, and energy, so they always fit the moment.
Every completed microshift is worth 6 points. Save them up for pep talks and coaching sessions.
Join small chatrooms of up to 15 people, matched to what you want to work on, and connect with others like you.
Chat with Sparky any time for support, encouragement, and a friendly face throughout the app.
Sparky is the heart of SparkShift. Part companion, part AI chat, Sparky is there to cheer you on, answer questions, and help you find your next small shift. The more you show up, the better Sparky gets to know you.
Questions, feedback, or early access requests? We would love to hear from you.